Unique folding incline bench, including rack
Multi-adjustable height for long dumbbells
Dips handles for dips and leg lifts
Integrated land mine for long dumbbell exercises
Calf-lifting device

The compact, space-saving solution for a full-body workout at home.
The do-it-all machine at home
Training at home has never been so effective or so space-saving! The Force 4.0 folding weight bench is as multifunctional as any other weight bench on the market. The most versatile of compact weight benches, it lets you train all the basic exercises just like in the gym. Whether it's the bench press in different variations, the forward leaning rower, dips and leg raises, the shoulder press or dumbbells, you can choose Calf Raises - you decide which workout to start with. The training bench adapts to your needs Adapts to your training wishes! Now you can combine all these exercises at home and create new stimuli for your muscle development.

Push &; Pull it to the limit!
Whether push-day or pull-day, no problem! With the folding Force 4.0, you can train for both. As the only model of its kind on the fitness market, you can now do more than just bench press with this weight bench. The workout bench triumphs with many smart add-ons compared to similar products on the market. autres gadgets from fitness, such as the calf lifter and multi-purpose dips handles, enable a wide variety of exercises.

Simple handles unfold the bench and you're ready to start your workout. Choose your own exercise angle and gradually adjust the dumbbells in stages. Thanks to a practical interlocking system, you can effortlessly insert the dumbbell into the bar in the land mine, and the rowing can begin. Once you've successfully completed your strength training, you fold up the compact bench and store it in a space-saving manner. In just a few seconds, your home gym becomes a home office again.

Indoor pectoral training
The bench press - a classic chest exercise! To train the bench press or incline press, you don't have to go to the gym, and you don't have to go to the studio. The training bench with rack scores particularly well with its flexible adaptability. So you can train these classics right inside your own walls. The adjustable bench, along with the multi-adjustable dumbbell support Dumbbell support, lets you go straight from the flat bench press to the incline press in a jiffy, so even advanced athletes can perform a complete pectoral workout from home.

Powerful landmine
The integrated landmine lets you expand the facets of your workout. This clever add-on enables effective exercises for the back, as well as the shoulders. The barbell can be inserted into the landmine device to perform forward-leaning rowing. The landmine can also be used to work the shoulders using the Landmine Press Shoulder Press. Both exercises can be performed with one or two arms.

Convenient dips grips
Integrated dips grips complement bodyweight training. Whether you're doing chest dips or leg lifts for your Sixpack, both exercises buildendurance strength, coordination and core tension.

Space-saving and compact
Space-saving! The compact dimensions of 68 x 70 x 132 cm allow you to store the weight bench quickly and easily, saving space. In combination with the dumbbell discs and long dumbbells available separately, you're ready for a high-intensity workout Perfectly armed for training. It's time to get started!

Broad shoulders
Pushing movements are essential for the proper development of shoulder muscles. Use Force 4.0 and combine the seated dumbbell shoulder press with the landmine press - an exotic shoulder exercise! Discover more power by multiplying the variations.

Voluminous chest
Two exercises in particular are great for volumizing the chest: the bench press on the flat bench and the bench press on the incline! These complex basic exercises work the chest, shoulders and triceps. So that you can really get to grips with the last muscle fiber in your chest, dips handles are also integrated, which complement your chest workout and considerably promote the muscular development of your chest.

Arms defined
In almost all basic exercises, the arm muscles are also trained as "auxiliary muscles". Train your arms in isolation to give them a defined appearance. With long dumbbells, you can perform classic arm exercises such as the narrow bench press or bicep curls, just like in the gym.

A muscular back
The classic rowing machine leaning forward with dumbbells is the basic exercise for the latissimus maximus, creating a large, straight back and a strong, broad V-shaped back. Back training can be usefully complemented by the landmine device, providing additional stimuli for muscle growth. You can use the landmine rowing machine leaning forward with two arms, or with one arm.

Core-Workout
The leg lift on the dip handles is ideal for your six-pack workout! Strengthen your core stability and prevent back pain. The adjustable weight bench is also perfect for negative crunches.

Diamond calves
Well-shaped calves are an eye-catcher. Define your calves and forge-they look like diamonds using the clever calf lifter for isolated calf training. The dip handles, which also act as a support during exercise, help you persevere beyond muscle failure.

Intelligent connection system
The weight bench gives you a complete workout thanks to its many clever features. For example, the backrest padding can be adjusted to 4 positions - 0°, 25°, 45° and 65° - so you can work your chest at different angles for an intensive workout.

Safety First
The safety of your workout comes first! That's why the weight bench is built from a high-quality tubular steel frame and allows you to adjust the barbell support several times, from 114 cm to 144 cm. This means you can stand up safely even during intensive training, and concentrate entirely on building muscle. With a maximum load capacity of 180 kg, the sturdy station enables you to train at the highest level Training with high weights, for the best possible strength growth. The sturdy weight bench remains stable even during intensive workouts, firmly on the floor and taking up almost no space between your four walls. You're always lying in a safe, comfortable training position on the high-quality seat and backrest padding.

General